

Head, Shoulders, Knees & Toes
It never fails when assessing a patient to find multiple areas that "hurt" while trying to deipher the true cause of someone's complaints...


Don't be Afraid of (100% Grass-Fed) Red Meat
In my latest information newsletter to a local CSA I wrote about the stark differences between beef finished on corn or grain versus...


5 Tips for Foam-Rolling and FREE handout
Last week I held a class teaching a lucky few how to effectively foam roll and use a lacrosse ball (or tennis ball) to relieve muscle...